Arroz con pollo y sándwich
Nutritional Overview
La comida incluye arroz blanco con pollo y vegetales, un sándwich de carne molida con queso y pan, y un plátano. Algunos valores son estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Arroz con pollo y sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y sándwich provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Arroz con pollo y sándwich is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz con pollo y sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con pollo y sándwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (26% of total calories).
• Protein sources: arroz blanco, pollo cocido, pan de hot dog, carne molida, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pan de hot dog, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pan de hot dog
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
carne molida
80gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
queso en lonchas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
plátano
80gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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