Arroz con pollo y sandía
Nutritional Overview
Combinación de arroz cocido, pechuga de pollo y sandía: aporta buena proteína del pollo, carbohidratos moderados del arroz y azúcares naturales/ligeros de la sandía; es relativamente ligera en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y sandía contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y sandía provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Arroz con pollo y sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con pollo y sandía is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con pollo y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 216 calories (53% of total calories).
• Protein sources: Arroz cocido, Pollo (pechuga, cocido) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
180gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Pollo (pechuga, cocido)
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Sandía
300gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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