Arroz con pollo y salsa cremosa
Nutritional Overview
Plato de arroz con pechuga de pollo cubierto con salsa cremosa. Algunos valores pueden variar por la cantidad exacta de salsa y condimentos. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con pollo y salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y salsa cremosa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pollo y salsa cremosa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con pollo y salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con pollo y salsa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa cremosa (nata/queso)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias/condimentos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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