arroz con pollo y salsa
Nutritional Overview
Plato de arroz con pollo y salsa brava acompañado de un trozo de pan. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo y salsa contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pollo y salsa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), arroz con pollo y salsa is an excellent energy source for active individuals and athletes.
• arroz con pollo y salsa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con pollo y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 150 calories (44% of total calories).
• Protein sources: arroz blanco, pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
80gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pollo
75gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pan
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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