Arroz con pollo y queso
Nutritional Overview
Plato de arroz con pollo, verduras y queso rallado por encima. Estimación visual de una porción casera. No se observan todos los ingredientes con total certeza; los valores faltantes o no verificables se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Arroz con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 260 calories (37% of total calories).
• Protein sources: arroz cocido, pollo, queso rallado provide essential amino acids for muscle health.
• Energy sources: arroz cocido, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo
90gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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