Arroz con pollo y queso
Nutritional Overview
El plato contiene arroz blanco con frijoles rojos, un muslo de pollo frito y queso procesado derretido encima. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en 3g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo frito contributes 300 calories (38% of total calories).
• Protein sources: arroz blanco, frijoles rojos, muslo de pollo frito, queso procesado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles rojos
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
muslo de pollo frito
100gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
queso procesado
30gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!