Arroz con Pollo y Queso
Nutritional Overview
A balanced meal combining seasoned rice, cooked chicken, corn tortillas, and semi-dry cheese, providing a moderate amount of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con Pollo y Queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con Pollo y Queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con Pollo y Queso is an excellent energy source for active individuals and athletes.
• Arroz con Pollo y Queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pollo y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz condimentado contributes 200 calories (43% of total calories).
• Protein sources: Arroz condimentado, Pollo cocido, Tortillas de maseca, Queso semiseco provide essential amino acids for muscle health.
• Energy sources: Arroz condimentado, Tortillas de maseca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz condimentado
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Pollo cocido
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Tortillas de maseca
60gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Queso semiseco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!