arroz con pollo y plátano
Nutritional Overview
Plato típico con arroz blanco, pollo guisado, plátano maduro frito, ensalada de remolacha y tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, marcados como 0 si no se pudo identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, arroz con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (34% of total calories).
• Protein sources: arroz blanco, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano maduro frito, ensalada de remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
pollo guisado
120gr
Protein: 25g
| Carbs: 3g
| Fat: 13g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 36g
| Fat: 4g
ensalada de remolacha
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de guiso
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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