arroz con pollo y plátano
Nutritional Overview
Plato típico con arroz cocido, pollo asado, plátano frito, lechuga, tomate, pepino y repollo. Algunos valores son estimados y pueden variar. El azúcar es principalmente del plátano y vegetales. Valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), arroz con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (31% of total calories).
• Protein sources: arroz cocido, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo asado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
plátano frito
70gr
Protein: 1g
| Carbs: 36g
| Fat: 4g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repollo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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