Arroz con pollo y plátano
Nutritional Overview
Plato compuesto por arroz con pollo desmenuzado, huevo frito, plátano maduro frito, zanahoria y papa cocida. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Arroz con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y plátano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Arroz con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 280 calories (33% of total calories).
• Protein sources: arroz cocido, pollo desmenuzado, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano maduro frito, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
plátano maduro frito
100gr
Protein: 2g
| Carbs: 35g
| Fat: 15g
zanahoria
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papa cocida
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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