Arroz con pollo y plátano
Nutritional Overview
Plato típico con arroz amarillo, pollo guisado y plátano hervido. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 350 calories (45% of total calories).
• Protein sources: arroz amarillo, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 7g
| Carbs: 77g
| Fat: 2g
pollo guisado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 16g
plátano hervido
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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