Arroz con pollo y plátano
Nutritional Overview
El plato contiene arroz blanco, pollo desmenuzado con salsa amarilla (posiblemente curry o mostaza), plátano maduro frito y una bebida roja. Algunos ingredientes como la bebida no se pueden identificar con certeza, por lo que sus calorías son estimadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano maduro frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de curry o mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida roja (posiblemente jugo o soda)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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