Arroz con pollo y papas
Nutritional Overview
Das Gericht enthält ca. 200g Reis mit Mais und Gemüse, 120g Hähnchen ohne Soße, 100g Ofenpommes und 100g Hähnchen Steak. Die Nährwerte basieren auf den reduzierten Pommes und der Zubereitungsart.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz con pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis mit Mais und Gemüse (ca. 200g) contributes 320 calories (46% of total calories).
Detailed Ingredient Breakdown
Reis mit Mais und Gemüse (ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen ohne Soße (ca. 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes aus dem Ofen (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen Steak (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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