Arroz con pollo y papa
Nutritional Overview
Plato de arroz blanco con pollo, papa y verduras cocidas como zanahoria, cebolla y tomate. Estimación visual de porciones y nutrientes en español. No se observan etiquetas nutricionales, por lo que los valores faltantes o no verificables se estimaron y cualquier dato desconocido se dejó en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Arroz con pollo y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y papa provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz con pollo y papa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con pollo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo con piel contributes 400 calories (52% of total calories).
• Protein sources: arroz blanco cocido, pollo con piel provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pollo con piel
200gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
papa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zanahoria cocida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cocido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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