Arroz con Pollo y Mole
Nutritional Overview
A balanced plate of chicken legs with mole sauce and rice, providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con Pollo y Mole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo y Mole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Arroz con Pollo y Mole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con Pollo y Mole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Pollo y Mole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patas de Pollo contributes 400 calories (70% of total calories).
• Protein sources: Patas de Pollo, Mole provide essential amino acids for muscle health.
• Energy sources: Arroz, Mole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Patas de Pollo
300gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Mole
30gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
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