Arroz con pollo y lechuga
Nutritional Overview
Plato simple con arroz blanco, pechuga de pollo a la plancha y lechuga. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y lechuga contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Arroz con pollo y lechuga is an excellent energy source for active individuals and athletes.
• Arroz con pollo y lechuga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con pollo y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 248 calories (51% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pechuga de pollo a la plancha
140gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
lechuga
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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