Arroz con Pollo y Jugo
Nutritional Overview
A balanced meal with rice and roasted chicken providing protein and carbs, accompanied by juice rich in sugars and a small dessert adding additional carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con Pollo y Jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo y Jugo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz con Pollo y Jugo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con Pollo y Jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Pollo y Jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pollo asado contributes 250 calories (36% of total calories).
• Protein sources: Arroz blanco, Filete de pollo asado, Pequeño trozo de pastel provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Vaso de jugo (naranja), Pequeño trozo de pastel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Filete de pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Vaso de jugo (naranja)
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Pequeño trozo de pastel
50gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
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