Arroz con pollo y jugo
Nutritional Overview
Plato de arroz con pollo, frijoles negros y especias, acompañado de un jugo de frutas. Algunos valores pueden variar ya que no se identifican todos los ingredientes exactos ni cantidades. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con pollo y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y jugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con pollo y jugo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias/condimentos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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