Arroz con pollo y jamón
Nutritional Overview
Plato de arroz blanco con trozos de pollo y jamón, probablemente salteado con un poco de aceite. No se observan claramente otros ingredientes o salsas; los valores faltantes o no visibles se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con pollo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Arroz con pollo y jamón is an excellent energy source for active individuals and athletes.
• Arroz con pollo y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con pollo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (46% of total calories).
• Protein sources: arroz blanco cocido, tortilla francesa, jamon york provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tortilla francesa, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tortilla francesa
70gr
Protein: 7g
| Carbs: 28g
| Fat: 8g
jamon york
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
salsa teriyaki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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