arroz con pollo y habichuelas
Nutritional Overview
plato de arroz sazonado con habichuelas, trozos de pollo guisado y un poco de salchicha. estimacion visual de porciones y nutrientes. no se observan todos los ingredientes de la preparacion completa, por eso los valores no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, arroz con pollo y habichuelas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y habichuelas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con pollo y habichuelas is an excellent energy source for active individuals and athletes.
• High in fats (24g), arroz con pollo y habichuelas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo y habichuelas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 260 calories (45% of total calories).
• Protein sources: arroz sazonado, habichuelas, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, habichuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
habichuelas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
pollo guisado
120gr
Protein: 19g
| Carbs: 0g
| Fat: 16g
salchicha
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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