Arroz con Pollo y Habichuela
Nutritional Overview
A balanced meal with chicken providing high protein, rice supplying carbohydrates, and habichuelas adding fiber and additional protein, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con Pollo y Habichuela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo y Habichuela provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con Pollo y Habichuela is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con Pollo y Habichuela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Pollo y Habichuela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo (dos carnes) contributes 350 calories (50% of total calories).
• Protein sources: Arroz, Pollo (dos carnes), Habichuelas provide essential amino acids for muscle health.
• Energy sources: Arroz, Habichuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Pollo (dos carnes)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
Habichuelas
150gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
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