Arroz con pollo y guisantes
Nutritional Overview
Plato estimado con arroz blanco, guisantes guisados y pollo salteado con pimiento rojo y cebolla. Los valores son aproximados según la porción visible en la imagen. No se incluyeron elementos fuera del plato principal. Los datos no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y guisantes contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y guisantes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz con pollo y guisantes is an excellent energy source for active individuals and athletes.
• Arroz con pollo y guisantes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pollo y guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 165 calories (34% of total calories).
• Protein sources: arroz blanco, guisantes guisados, pollo salteado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guisantes guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
guisantes guisados
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
pollo salteado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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