Arroz con pollo y frutas
Nutritional Overview
Plato balanceado con arroz blanco, pechuga de pollo a la plancha, vegetales al vapor (brócoli, zanahoria, pimiento rojo) y sandía como postre. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con pollo y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y frutas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pollo y frutas is an excellent energy source for active individuals and athletes.
• Arroz con pollo y frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con pollo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sandía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!