Arroz con pollo y ensalada
Nutritional Overview
Plato compuesto por arroz cocido, pollo asado y una pequeña porción de ensalada de col y lechuga. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 350 calories (57% of total calories).
• Protein sources: arroz cocido, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 7g
| Carbs: 77g
| Fat: 2g
pollo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ensalada de col y lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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