Arroz con pollo y ensalada
Nutritional Overview
Plato compuesto por arroz blanco con pollo, huevo, champiñones y guisantes, acompañado de una ensalada de tomate, cebolla y aceitunas verdes. Algunos valores son estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Arroz con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (28% of total calories).
• Protein sources: pechuga de pollo, huevo, champiñones, guisantes provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guisantes, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceitunas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!