arroz con pollo y ensalada
Nutritional Overview
Plato de arroz con pollo, maíz, aceite de soya, acompañado de ensalada de lechuga y cebolla morada con aderezo. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 320 calories (48% of total calories).
• Protein sources: arroz cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
pollo cocido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
aceite de soya
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/vinagreta
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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