Arroz con pollo y ensalada
Nutritional Overview
Plato de arroz blanco con pollo desmenuzado, papa, zanahoria, guisantes, plátano maduro frito y ensalada de lechuga con aderezo ligero. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con pollo y ensalada is an excellent energy source for active individuals and athletes.
• Arroz con pollo y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (33% of total calories).
• Protein sources: arroz blanco, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo desmenuzado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
papa
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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