Arroz con pollo y ensalada
Nutritional Overview
El plato contiene arroz con pollo, frijoles cocidos, una ensalada mixta con maíz, zanahoria, pepino, cebolla y tomate, y un plátano entero. Algunos valores son estimados visualmente y pueden variar ligeramente. Se asignaron 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con pollo contributes 350 calories (49% of total calories).
• Protein sources: arroz con pollo, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz con pollo, frijoles cocidos, ensalada mixta, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con pollo
200gr
Protein: 20g
| Carbs: 40g
| Fat: 12g
frijoles cocidos
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
plátano
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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