Arroz con Pollo y Ensalada
Nutritional Overview
A balanced meal consisting of protein-rich chicken breast, carb-rich white rice, and a fresh mixed salad with olive oil providing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz con Pollo y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo y Ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con Pollo y Ensalada is an excellent energy source for active individuals and athletes.
• Arroz con Pollo y Ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pollo y Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (37% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Mixed salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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