Arroz con pollo y curry
Nutritional Overview
Plato de arroz con pollo, vegetales como pimiento, berenjena, zanahoria y espinaca, en salsa de curry con leche de coco. Incluye piel de pollo frita. Algunos ingredientes pueden no estar completamente visibles, por lo que los valores son estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con pollo y curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz con pollo y curry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con pollo y curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con pollo y curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de curry con leche de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
piel de pollo frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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