Arroz con pollo y coliflor
Nutritional Overview
Plato compuesto por arroz integral con pollo, coliflor cocida y vegetales. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar estimados por contenido natural de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz con pollo y coliflor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y coliflor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pollo y coliflor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con pollo y coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y coliflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 210 calories (41% of total calories).
• Protein sources: arroz integral cocido, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, zanahoria y guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
coliflor cocida
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zanahoria y guisantes
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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