Arroz con pollo y carne
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y carne desmechada con vegetales. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con pollo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con pollo y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne desmechada con vegetales contributes 240 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Carne desmechada con vegetales provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Carne desmechada con vegetales
100gr
Protein: 10g
| Carbs: 5g
| Fat: 18g
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