Arroz con pollo y brócoli
Nutritional Overview
Plato compuesto por arroz blanco, pollo desmenuzado, champiñones salteados y brócoli cocido. Valores estimados visualmente; algunos valores pueden estar incompletos o redondeados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y brócoli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y brócoli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con pollo y brócoli is an excellent energy source for active individuals and athletes.
• Arroz con pollo y brócoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con pollo y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (48% of total calories).
• Protein sources: arroz blanco cocido, pollo desmenuzado, champiñones salteados provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champiñones salteados
80gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
brócoli cocido
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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