arroz con pollo y bao
Nutritional Overview
El plato contiene arroz blanco con pollo cocido, salsa picante, algunas verduras salteadas y un pan bao relleno. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, arroz con pollo y bao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y bao provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), arroz con pollo y bao is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo y bao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con pollo y bao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco, verduras salteadas, pan bao relleno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
salsa picante
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
verduras salteadas
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pan bao relleno
100gr
Protein: 1g
| Carbs: 26g
| Fat: 9g
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