Arroz con pollo y aguacate
Nutritional Overview
Plato con arroz con frijoles, pollo guisado, aguacate y ensalada de lechuga. Estimaciones visuales en gramos y valores nutricionales enteros. No se observan con claridad todos los condimentos o aceites usados en la cocción, por eso los faltantes se dejaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Arroz con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 210 calories (41% of total calories).
• Protein sources: arroz con frijoles, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
100gr
Protein: 8g
| Carbs: 58g
| Fat: 4g
pollo guisado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ensalada de lechuga
45gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
aderezo de ensalada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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