Arroz con pollo y aceitunas
Nutritional Overview
Plato con 885 kcal, alto en proteínas y carbohidratos, moderado en grasas, ideal para energía equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Arroz con pollo y aceitunas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y aceitunas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz con pollo y aceitunas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con pollo y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y aceitunas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 900 calories (102% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz, aceitunas, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
250gr
Protein: 18g
| Carbs: 85g
| Fat: 2g
aceitunas
215gr
Protein: 2g
| Carbs: 6g
| Fat: 31g
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pollo
100gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
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