arroz con pollo sencillo
Nutritional Overview
Plato simple de arroz blanco con trozos de pollo cocido. No se observan verduras ni salsas adicionales. Valores estimados; ingredientes desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo sencillo contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pollo sencillo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con pollo sencillo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz con pollo sencillo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz con pollo sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (67% of total calories).
• Protein sources: arroz blanco, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pechuga de pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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