arroz con pollo, plátano y ensalada
Nutritional Overview
El plato contiene arroz frito, pollo asado, plátano frito y ensalada mixta con aderezo. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, arroz con pollo, plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo, plátano y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz con pollo, plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), arroz con pollo, plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con pollo, plátano y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 400 calories (49% of total calories).
• Protein sources: arroz frito, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz frito, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
200gr
Protein: 8g
| Carbs: 85g
| Fat: 8g
pollo asado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
plátano frito
60gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
ensalada mixta
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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