arroz con pollo, huevo y carne
Nutritional Overview
Plato compuesto por arroz cocido, pollo desmenuzado, carne molida y huevo frito. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con pollo, huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo, huevo y carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• arroz con pollo, huevo y carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), arroz con pollo, huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo, huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 200 calories (30% of total calories).
• Protein sources: arroz cocido, pollo desmenuzado, carne molida, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carne molida
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
huevo frito
100gr
Protein: 10g
| Carbs: 1g
| Fat: 21g
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