Arroz con pollo guisado
Nutritional Overview
Plato de arroz sazonado con pollo guisado y ensalada simple de lechuga y tomate. Estimación visual basada en la imagen. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Arroz con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo guisado provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz sazonado contributes 560 calories (56% of total calories).
• Protein sources: arroz sazonado, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
350gr
Protein: 10g
| Carbs: 91g
| Fat: 14g
pollo guisado
170gr
Protein: 41g
| Carbs: 2g
| Fat: 21g
lechuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla guisada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite y salsa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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