Arroz con pollo guisado
Nutritional Overview
Plato de arroz blanco con pollo guisado en salsa de tomate. Valores estimados visualmente; algunos ingredientes pueden no ser visibles o identificables, por lo que se asignaron valores predeterminados en caso de duda.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo guisado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (49% of total calories).
• Protein sources: arroz blanco, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
pollo guisado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
salsa de tomate
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!