Arroz con pollo guisado
Nutritional Overview
Plato de arroz blanco cocido acompañado de pollo guisado. Los valores son aproximados y algunos ingredientes menores o condimentos no se pueden identificar, por lo que sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo guisado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con pollo guisado is an excellent energy source for active individuals and athletes.
• Arroz con pollo guisado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 350 calories (67% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
pollo guisado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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