Arroz con pollo guisado
Nutritional Overview
El plato contiene arroz blanco cocido y pollo guisado con pimiento verde. Algunos valores como el contenido exacto de azúcar se estimaron en base a ingredientes comunes. El valor nutricional puede variar según la preparación específica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo guisado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 320 calories (52% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
pollo guisado
150gr
Protein: 33g
| Carbs: 2g
| Fat: 21g
pimiento verde
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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