Arroz con pollo guisado
Nutritional Overview
Plato de arroz blanco con pollo guisado y salsa. Algunos ingredientes no son completamente identificables, por lo que se estimaron sus valores nutricionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo guisado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 280 calories (43% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa o caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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