arroz con pollo frito
Nutritional Overview
Plato de arroz amarillo con pollo y pimiento rojo, acompañado de una croqueta frita y una tira de pollo frita. Estimación visual de porciones y nutrientes. Valores faltantes o no totalmente visibles se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, arroz con pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (31g), arroz con pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croqueta frita contributes 185 calories (29% of total calories).
• Protein sources: arroz amarillo, pollo en arroz, croqueta frita provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, croqueta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
pollo en arroz
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
croqueta frita
70gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
tira de pollo frita
55gr
Protein: 2g
| Carbs: 1g
| Fat: 17g
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