Arroz con pollo frito
Nutritional Overview
El plato contiene arroz blanco, pollo frito empanizado, guiso de garbanzos, ensalada mixta, una rodaja de limón y una sopa de entrada. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo frito provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito empanizado contributes 350 calories (44% of total calories).
• Protein sources: arroz blanco cocido, pollo frito empanizado, guiso de garbanzos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo frito empanizado, ensalada mixta (repollo, pepino, tomate, cebolla), guiso de garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo frito empanizado
120gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
ensalada mixta (repollo, pepino, tomate, cebolla)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
guiso de garbanzos
100gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sopa de entrada (crema de vegetales)
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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