Arroz con pollo desmenuzado y plátano maduro
Nutritional Overview
Plato formado por arroz blanco acompañado de pollo desmenuzado salteado con cebolla y ají, y un pedazo de plátano maduro frito. Alto en proteínas y carbohidratos, moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Arroz con pollo desmenuzado y plátano maduro provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz con pollo desmenuzado y plátano maduro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz con pollo desmenuzado y plátano maduro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con pollo desmenuzado y plátano maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo desmenuzado y plátano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro frito contributes 140 calories (47% of total calories).
• Protein sources: arroz blanco cocido, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
50gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo desmenuzado
53gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
cebolla salteada
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ají
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plátano maduro frito
100gr
Protein: 0g
| Carbs: 18g
| Fat: 9g
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