Arroz con Pollo Cocido
Nutritional Overview
Plato con alto contenido proteico y moderado en carbohidratos, bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 932 calories, Arroz con Pollo Cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo Cocido provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Arroz con Pollo Cocido is an excellent energy source for active individuals and athletes.
• Arroz con Pollo Cocido contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pollo Cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 585 calories (63% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo cocinada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
450gr
Protein: 12g
| Carbs: 128g
| Fat: 1g
pechuga de pollo cocinada
210gr
Protein: 65g
| Carbs: 0g
| Fat: 7g
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