Arroz con pollo al curry
Nutritional Overview
Plato de arroz con pollo al curry: aporta buen contenido de proteína del pollo, carbohidratos moderados del arroz y grasas moderadas según la salsa/curry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo al curry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo al curry provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con pollo al curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo al curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo al curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al curry (pollo cocido) contributes 280 calories (67% of total calories).
• Protein sources: Pollo al curry (pollo cocido) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Pollo al curry (pollo cocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Pollo al curry (pollo cocido)
80gr
Protein: 31g
| Carbs: 15g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!