arroz con pollo al curry
Nutritional Overview
Plato de arroz blanco cocido con pollo al curry. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. La puntuación de salud es moderada por el uso de arroz blanco y la presencia de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, arroz con pollo al curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo al curry provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), arroz con pollo al curry is an excellent energy source for active individuals and athletes.
• arroz con pollo al curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con pollo al curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 525 calories (71% of total calories).
• Protein sources: arroz blanco cocido, pollo al curry provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
300gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
pollo al curry
100gr
Protein: 21g
| Carbs: 1g
| Fat: 9g
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